Mastering Your Speech: A Comprehensive Guide to Overcoming Stuttering


Stuttering can be a challenging obstacle in one’s life, affecting not only communication but also confidence and overall well-being. In this comprehensive guide, we will explore effective techniques to help individuals struggling with speech problems, specifically focusing on self-hypnosis and the 7-11 Breathing Technique. These methods aim to empower individuals on their journey to improved speech and self-confidence.

1. Understanding self-hypnosis:

Learning self-hypnosis may seem daunting at first, but with dedication and practice, it can be a powerful tool for reprogramming the mind. Unlike a simple on-off switch, self-hypnosis is like a dimmer switch, allowing you to control the depth of relaxation. The key is to find a user-friendly guide, such as Melvin Powers’ “Hypnosis: A Practical Guide to Self-Hypnosis,” to learn the fundamentals.

1.1 The auto-suggestive methods:

The auto-suggestive methods provide a more accessible route to reprogramming the mind. They don’t require extensive learning and can be incorporated into your routine with ease.

2. 7-11 Breathing Technique:

When using auto-suggestion or self-hypnosis, achieving maximum relaxation is crucial for mind reprogramming. The 7-11 Breathing Technique, contributed by Certified Hypnotist Monica Dobbie, proves to be a powerful method for quick relaxation. By practicing this technique regularly, individuals can reduce stress, enhance overall calmness, and direct positive affirmations to reshape conscious thoughts.

2.1 How to Perform the 7-11 Breathing Technique:

  • Allow your lungs to empty.
  • Breathe deeply through your nose for a count of 7.
  • Ensure deep ‘diaphragmatic breathing.’
  • Breathe out through the mouth for a count of 11, pursing your lips slightly.
  • Repeat for 2 to 3 minutes, or until calm and relaxed.

2.2 Benefits of Regular Practice:

Consistent practice of the 7-11 Breathing Technique yields significant benefits, fostering a sense of calmness and influencing positive affirmations to shape conscious thoughts.

3. An Easy Approach to Self-Hypnosis:

While self-hypnosis may seem complex, an easy approach involves entering a light meditative state via hypnotic induction. Visualizing and hearing oneself speak eloquently in pressured situations, combined with repeating auto-suggestions, can effectively instruct the subconscious mind.

3.1 Instructions for Self-Hypnosis:

  • Treat and instruct your subconscious mind like a loyal and subservient eight-year-old child.
  • Use identical auto-suggestions for both auto-suggestions (ASTs) and self-hypnosis treatments (SHTs).
  • SHTs, performed before bed and upon waking, instruct the subconscious mind more deeply.

4. Subconscious vs. Conscious:

As the saying goes, “use it or lose it.” The effectiveness of self-hypnosis treatments depends on their frequency. While auto-suggestion (AS) remains a user-friendly option, the benefits of combining both auto-suggestion and self-hypnosis become evident in overall life improvement.


Dear reader, overcoming stuttering requires dedication and consistent application of the principles outlined in this guide. Whether you choose auto-suggestion, self-hypnosis, or a combination of both, the key is to commit to the journey of self-improvement. By following these techniques, you can pave the way to enhanced communication, confidence, and a better quality of life.

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