“I want to update you on how the mind training has been going… I am feeling such a huge difference already, it is crazy. I have had anxiety pretty much my whole life and suddenly, whenever I am having a negative thought, I start repeating my affirmations over and over and that rapid heartbeat and fast breathing and paranoia and anxiety COMPLETELY disappears. I really believe that if I continue this for long enough, I won’t even get the negative thoughts to begin with. I can’t believe I have waited so long. Thank you so much Lee. I will update you again after a couple of months.”

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